There’s a common refrain that says “you can just do things!”

But the truth of the matter is, you have to do things.

If you want clean clothes you have to do your laundry.

If you want to be healthy you have to eat well and get exercise.

etc etc

No one is going to show up and exert the energy for you.

You have to do it.

Energy, energy, energy.

Everything is just energy and the key to life is exerting yours in the appropriate manner and direction.